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Handsome guy smiling
Mind & Spirit

Smiling and It’s Health Benefits

https://www.youtube.com/watch?v=bR8hbL2gyOc Smiling is important for our overall health and wellbeing. Not only does it make us look good, but smiling also has a plethora of

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Bernardo Louveau - Life Coach & Public Speaker
Mind & Spirit

Embracing Vulnerability

Spending several days in the hospital exposed my vulnerability. Lying in my hospital bed, hooked up to machines and monitors, I was reminded of my mortality and the fragility of life. Every beep and blip of the machines is a reminder that at any moment, my life could change forever.

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